Channel: VintageGenetics

Category: Sports

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Description: 📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList ----------------- 🛒VintageGenetics.com (Classic Gym Wear, Workout & Nutrition plans) discount code "VINTAGE" for 10% off your entire order. 💥The best performing and tasting supplements I use athlete.jackedfactory.com/WESLEY | "WESLEY" for 15% off your entire order. 🧴 The most effecive shampoo for hair loss prevention: bit.ly/ShampooToPreventHairLoss | "VINTAGE" for 15% off your entire order. WORKOUT Decline Chest Press 3 working sets: 9, 12, 11 reps Incline Chest Press 3 working sets: 13, 12, 12, reps Chest Dip Machine 2 working sets: 12-15 reps, 10-12 reps Pec Deck Flyes 2 working sets: 8-10 reps, 15 reps Tricep Bar Pushdown 2 working sets: 9, 13 reps Overhead Tricep Extension Machine 2 working sets: 9, 9 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers instagram.com/wesleyvissers @KaneVissers instagram.com/kanevissers Facebook facebook.com/VintageGenetics